When children start complaining about not being able to sleep, more often than not, adults tend to brush it off and ignore it. But did you know that sleep problems are fairly common among both adults and children? As a matter of fact, according to studies, about 62% of adults worldwide are not getting enough sleep while 30% of children around the world are sleep deprived. Visit Dental Sleep Clinic in Melbourne to resolve your sleep disorders and finally fall asleep like a baby.
Common Sleep Problems Among Adults And Children
Sleep disorders are the reason why children and adults are having sleep problems. This condition hinders them from getting enough sleep, hence, leaving them restless and sleepy during the daytime. There are plenty of different sleep disorders that are currently existing, however, we are going to discuss the most common sleep problems among adults and children.
This sleep disorder causes an individual to have problems falling and staying asleep. Some of its symptoms include waking up at night and not being able to go back to sleep, waking up earlier than expected, uncomfortable sleep, and experiencing effects of not having enough sleep like headache and exhaustion.
Insomnia is most common in adults and is often the reason why they seek professional help. Children can experience insomnia at any age and may lead to long-term sleep problems if left undiagnosed. It also comes in two different categories, acute insomnia, and chronic insomnia.
- Restless Legs Syndrome
Restless leg syndrome is often diagnosed in adults than in children. This sleep disorder occurs when an individual cannot manage to control their impulse to move their legs while lying down. The most common causes of RLS are driving for a long time or sitting for hours. Adults who are suffering from restless leg syndrome usually prefer to go out for a walk to calm their nerves and get proper sleep afterward.
- Sleep Apnea
Sleep apnea is a severe sleeping problem that causes an individual to lose their ability to breathe freely while sleeping. It also comes into different kinds, obstructive sleep apnea, and central sleep apnea. Obstructive sleep apnea is common among children who are about 2 to 8 years old which is the result of having blocked airways. Central sleep apnea is common in adults aging from 65 years old. This type of disorder starts when the cerebrum stops sending signals to breathe.
This is considered a common sleep problem in adults as it affects at least 20% of women and 40% of men. Snoring could get worse over time and can be considered an early sign of obstructive sleep apnea.
Narcolepsy is one of the most unpleasant sleep problems to have. This refers to the switching of being asleep and awake along with muscle weakness and the inability to go back to sleep right away. Sleep paralysis is also associated with narcolepsy, it is when an individual wakes up without the capacity to make any movements. Adults are more often diagnosed with narcolepsy than children.
Good sleep is necessary for both adults and children. Without complete sleep, an individual may suffer from drowsiness, fatigue, feeling groggy, mood swings, inability to focus, and forgetfulness. Your dentist can also help with bruxism and apnea.